6 kinds of health of barbecue have a way, be far from carcinogenic substance!

One, you eat bake in stringing together, a lot of helminth and pathogenic bacteria had not become warped to death thoroughly

It is really!

If food is baked,make hour too short (especially the flesh kind reach seafood kind) , temperature is no good, be in the state of rawness, the helminth in food and pathogenic bacteria cannot become warped to death thoroughly. Especially seafood kind the harmful bacterium such as the vibrio of deputy hemolysis sex in food, hear resistance is very strong, bake not ripe kill very hard.

Plus individual roadside booth, cannot ensure alimental is fresh not merely degree, still love to string together the flesh bake when making half ripe, sale again ” of “ melt down, unripe ripe do not divide, form pollution 2 times.

Keep out helminth, have two court!

1, seafood kind be necessary to bake some longer

Carbon bakes the unripe bad news, scallop that bake is now most the seafood barbecue of be current has a way, the biggest risk is “ namely outside ripe li of unripe ” . Original, the seafood that evaporate boils (pass high temperature sterilization) the safest. But if not wants those who bake to eat, still be to be baked some more for a long time as far as possible!
2, the booth side little outlet, from toast ” official when “

If outer eat barbecue, choose the store with a few environments, wholesome good condition as far as possible. Probably from raising a barbecue to wear barbecue also is pretty good choose, although busy rise a point, but can ensure alimental cleanness is wholesome at least. In domestic word, still can choose report to bake.

2, barbecue, can produce 2 kinds of carcinogenic substance

It is really!

Food is in barbecue process, the protein in lean lean by sear bake black, can make a lot of heterocyclic amine material, and in fat adipose by sear bake black, can produce a lot of benzene and Bi. These two kinds of material are the strong carcinogenic substance with accepted international.

If grow hour to become barbecue prandial eat, inevitable meeting absorbs the carcinogenic substance of excessive inside body, this is the accumulation with a long slow hour effect, be in old the certain hour dot later, the carcinogenic substance that hides inside body all along may cause the gene mutation of normal cell, cause cancer (like bowel, cancer of the stomach) .

Keep out carcinogenic substance, have two court!

1, sear desertion, the random move that bake has the thing that fasten what

String together searly desertion, black ash does not have what mouthfeel greyly, especially fat. In advocating provision feeds the process of material, get rid of as far as possible the rest fat, cut the flesh small, other appear nearly two years a lot of fresh have a way: … of aubergine of Chengdu of the leek that bake, garlic, sop is like what to be able to be baked eat identical. Actually, fragile tender vegetable heats to always master very hard, bake on charcoal fire especially, one is not taken care simple and sear, than the flesh kind wait upon harder. And, excessive heat the rich and generous vitamin in meeting attaint vegetable.

2, the tinfoil that wrap a layer is baked, do not go up directly bright fire

Many barbecue inn are met a flesh kind put on grate to bake, if be changed not frequently, the meeting on grate touchs those who scorch to feed capable person residual. When barbecue optimal wrap up a tinfoil, in preventing the aerosol of bright fire to enter food.

3, when Lu is strung together, oral cavity mucous membrane and gastric mucous membrane meet with blame

It is really!

Barbecue makes simply food dehydrate, quality of a material hardens, affect tartly plus dressing, mucous membrane of simple harm oral cavity and gastric mucous membrane.

Centering eats, have two court!

1, hear of fresh fruit vegetables and barbecue more match

When eating barbecue, ought to progress the new fruit vegetables scale in barbecue, eat together still more tastily oh.

2, put condiment to want proper, the flesh kind can bloat to be baked again first

Optimal not ceaseless edge bakes an edge to brush sauce, Sa Zi like that, chili face, prevent to absorb too much salt, the flesh kind can bloat to be baked again first, or be be in the alter after barbecue sauce adds water dilute feed material to go up.