There are 5 kinds of colors the least in shopping car

A lot of people enter a supermarket by the product attract of full of beautiful things in eyes, the thing that sees love eats is gone to none hesitantly the outfit in shopping car, normally unwary assure nutrient diversity most of crucial point " miscellaneous " word. If shop the colour in the car is drab, clarify probably the person that buy eats be no good the nutrient element that daily place requires. Although onefold harm is in dietary structure,won't direct expression comes out inside short-term time, but long-term and such, the nutrient that supplies human body activity is met disequilibrium, the body is likely because of lacking ingredient of a few nutrient " get hurt " .

Buy from time to tome a brief criterion, it is the select material that press color namely. Delibrate indicates, colour gave expect of vegetables and fruits the nutrient value that be less than, if prevent cancer, decrease suffer from neurological disease and apoplectic odds to wait. Different colorific food is on nutrient value each has his strong point, advocate everybody wants to eat the least everyday consequently enough 5 kinds of colour, the example is red, yellow, blue, white, black. Red includes ormosia, tomato to wait; Yellow has corn, soya bean, orange to wait; Blue points to La Mei and product of sea alga sea more; White includes rice, wild rice stem to wait; Black delegate has black sesame seed, black agaric, Xianggu mushroom to wait. In the shopping car that allows you at once replete food " rainbow " .

Nutrient composition does not surmount 4 kinds

We are in ramble discovery of the meeting when the supermarket, the food such as biscuit, mug-up, snacks can be put to be in the most conspicuous azimuth, just enter the place of food division for example, on the goods shelves of azimuth of be placed in the middle, passageway both sides, these are people purchases more food normally, their healthy level also especially important. The disappear idle food such as mug-up has a few additive more or less, label of composition of nutrient of scrutiny of the young when the choice is crucial point. For example, choose biscuit from a few brands, generally speaking, the part of burden the outside and the inside has been jumped over lesser, had better not surmount 4 kinds, want 3 kinds of part only showing excel to contain 10 diversiform.

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